Always consult your physician for advice. The information here is my opinion and my personal story. If you have a medical condition, or are taking other drugs, herbs, or supplements, speak with your doctor before taking medical action or changing your health routine. This information is not intended to replace the advice of a doctor. The author of this information, Kirsten Helle/Mesa de Vida, disclaims any liability for the decisions made by its readers based on the information provided. By viewing this document you agree to fully release, indemnify, and hold harmless, Kirsten Helle/Mesa de Vida their respective owners, officers, consultants, employees, and volunteers from any claim or liability whatsoever and for any damage or injury, personal, financial, emotional, psychological or otherwise, which you may incur arising at any time out of or in relation to your use of the information presented on this article. If any court of law rules that any part of the Disclaimer is invalid, the Disclaimer stands as if those parts were struck out. Results may vary.
Nutrition information is purely my educated opinion and should never replace your doctor’s orders. Kirsten Helle/Mesa de Vida accept no responsibility for your health. Kirsten Helle/Mesa de Vida make no claims that you will lose weight by following my suggestions and recipes.
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